{"id":765,"date":"2011-01-12T15:13:00","date_gmt":"2011-01-12T22:13:00","guid":{"rendered":"http:\/\/www.meandyouis.us\/charles\/?p=765"},"modified":"2011-01-12T15:13:00","modified_gmt":"2011-01-12T22:13:00","slug":"horrible-jiu-jitsu-warmup-exercizes","status":"publish","type":"post","link":"https:\/\/www.meandyouis.us\/charles\/horrible-jiu-jitsu-warmup-exercizes\/","title":{"rendered":"Horrible Jiu-Jitsu Warmup Exercizes"},"content":{"rendered":"<p>Sherdog has some <a href=\"http:\/\/www.sherdog.net\/forums\/f12\/most-dreaded-warmups-1500779\/index3.html\">excellent examples of warmup exercises people hate:<\/a><\/p>\n<p><a href=\"http:\/\/tabataexercise.com\/tabata-burpees\/\">Tabata burpees<\/a><\/p>\n<blockquote><p>Begin from a standing position.<br \/>\nDrop your hand down towards your feet and jump both feet back away from your hands to a push up position. For added intensity, you can add a single push up after your get into the push up position.<br \/>\nThen, jump your feet back towards your hands and stand up back to your starting position. For added intensity, you can add a full jump as you stand up.<\/p><\/blockquote>\n<p><a href=\"http:\/\/www.crossfitkids.com\/index.php\/Glossary\/index-single\/seal_walk\/\">Seal Walk or Drag<\/a><\/p>\n<blockquote><p>Start with your stomach on the floor and lift your chest up high using your arms. With you legs held &#8216;limp,&#8217; drag yourself across the floor only using your straightened arms. Hands face backwards fingers towards torso.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Sherdog has some excellent examples of warmup exercises people hate: Tabata burpees Begin from a standing position. Drop your hand down towards your feet and jump both feet back away from your hands to a push up position. For added intensity, you can add a single push up after your get into the push up &hellip; <a href=\"https:\/\/www.meandyouis.us\/charles\/horrible-jiu-jitsu-warmup-exercizes\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Horrible Jiu-Jitsu Warmup Exercizes&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"apple_news_api_created_at":"","apple_news_api_id":"","apple_news_api_modified_at":"","apple_news_api_revision":"","apple_news_api_share_url":"","apple_news_cover_media_provider":"image","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_cover_video_id":0,"apple_news_cover_video_url":"","apple_news_cover_embedwebvideo_url":"","apple_news_is_hidden":"","apple_news_is_paid":"","apple_news_is_preview":"","apple_news_is_sponsored":"","apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":[],"apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"twitterCardType":"","cardImageID":0,"cardImage":"","cardTitle":"","cardDesc":"","cardImageAlt":"","cardPlayer":"","cardPlayerWidth":0,"cardPlayerHeight":0,"cardPlayerStream":"","cardPlayerCodec":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-765","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"apple_news_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Horrible Jiu-Jitsu Warmup Exercizes - LearningMore<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meandyouis.us\/charles\/horrible-jiu-jitsu-warmup-exercizes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Horrible Jiu-Jitsu Warmup Exercizes - LearningMore\" \/>\n<meta property=\"og:description\" content=\"Sherdog has some excellent examples of warmup exercises people hate: Tabata burpees Begin from a standing position. 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